3 TruSpeed Training Shafts:

- 1 Junior Lite Training Shaft

- 1 Junior Elite/Ladies/Seniors Training Shaft

- 1 Standard Training Shaft

3 OverSpeed Resistance Sets:

- 3 TruSpeed Carrying Cases (1 Standard Weight Set, 2 Junior Weight Sets) each complete with:

- 3 Performance Weights: Light, Medium, Heavy

- 1 Connector Clip