STRENGTH TRAINING RECOMMENDATIONS

For all Strength & Conditioning Training during your speed training journey we Recommend the RECODE225 Program Powered By GLS GOATA. Recognized as one of the top fitness professionals in the New Orleans area, GLS GOATA has helped Their clients to recode their bodies Through safe and effective Training. The personalized RECODE225 training Program will guarantee the best results possible in improving the speed and efficiency in your golf swing, while protecting the body from injuries. At TruSpeed, We believe living a healthy lifestyle begins with maintaining a STRONG, FIT, & MORE DURABLE Body. Our aim is to Provide You With the most complete approach to safer and more Efficient golf Training to allow you to continue to build speed and strength in the body Over time and do what you love most for as long as Possible. Combining GOATA Movement, TruSpeed Golf, & Recode225 into your Golf training will guarantee to take your golf performance to a whole new level!

To sign up for our do-It-Yourself STRENGTH TRAINING PROGRAM, visit GOATA Movement's RECODE225.